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make happiness a priority and be gentle with yourself in the process. 

Believe in


You always have the choice to be happy. Learn to understand the bumps in the road, grow from them and STAY POSITIVE!!!

Do not feel embarrassed when reaching out for help. Helping yourself is helping a better world. Helping yourself is helping the beloved around you. So please, save yourself, be positive and happy everyday. Since you have the choice to choose to be happy. 

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Reaching out

Kids Help Phone

This is a helpline for youth who are suffering from mental health, addictions and well-being. They do have professional cancelling for free! The whole service can be anonymous. 


opens 24 hours 7 days

Mental Health Help Lines

This is a great place for people who are suffering from mental health of all ages. 

  • Provides information about counselling services and supports in your community

  • Listens, offers support and provide strategies to help you meet your goals

  • Provides basic education about mental illness



For people between the ages of 17-25 who are students in post-secondary studying in Ontario.

Provides professional counselling and information and referrals for mental health, addictions and well-being.


opens 24 hours 7 days

Ontario Distress Center

This is  free telephone help-line for people who are all ages experiencing emotional distress (including suicide). This line provide listening and referral services primarily through highly trained volunteers.

Please click on contact



We are program run by the students and guidance counsellor at Blyth Academy. Our duty is to help students who are suffering from mental health issues. This webpage is just a brief overview of what is anxiety, depression, pressure; types of each; and how to solve them step by step. In addition we will also teach students how to manifest their life. (Caution: this webpage is only for those who are with mild and moderate symptoms. If you have severe symptoms, please find a medical doctor and take proper treatment)



Hello everyone, welcome to our website! I am the author and the website designer, Ashley. I am a grade 11 student from Blyth Academy Yorkville Campus. I hope you enjoy reading and using the website!



As a health psychologist, Dr. Kelly McGonigal's job is to help people manage stress and make positive changes in their lives. Over the years, observing how students control their choices, she realized that a lot of what people think about self-control actually prevents us from succeeding. For example, treating self-control as a virtue can derail well-intentioned goals.

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