Music Therapy
THIS IS A GREAT WAY FOR YOU TO MANIFEST
Music therapy is one of the characteristics of scientific and systematic use of music, by the characteristics of music's influence on the people, to assist individuals in the process of the treatment of illness or disability to achieve the integration of physical, psychological, emotional, and through harmonious rhythm, stimulate the nerve, muscle, make the person produces a pleasant mood, make patient during the process of disease or health of body and mind to change a way of treatment. Music therapy is not only to listen to music, but also to use music in a controlled way. It has quite systematic and perfect theories and operating procedures​.
Find a comfortable seat, tune into your breath, and soften.
Mediation with Adriene
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance.
30 Min Yoga Flow with Palmela
A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body.
10 Min Mediation with Goodful
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Take a moment and let this guided meditation relieve your anxiety.
Exercise Therapy
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Exercise therapy is based on the biomechanics and neural development, using active and passive movement, through the improvement, compensatory and alternative way. This aimed at improving movement (muscles, bones, joints, ligaments and so on) of the blood circulation and metabolism; promote the nerve muscle function; improve muscle strength; endurance and cardiopulmonary function and balance function; reduce the abnormal pressure or the necessary treatment pressure; correct body deformity and dysfunction.